amla ginger tea

Packed with the goodness of amla, ginger, mint, black pepper, cinnamon, and turmeric, this aromatic blend is a powerhouse of health benefits.

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10 Mins
Prep:5 Mins
Cook:5 Mins

1 cup

For 2 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Weight Loss

Strengthens the immune system

Aids digestion and relieves bloating

Promotes weight loss by boosting metabolism

Fights inflammation and reduces pain

Regulates blood sugar levels

Detoxifies the body and clears skin complexion

25 kcal

in 485g

Protein:

1g

Fats:

0.3g

Carbs:

6g

Cholesterol:

mg

Sodium, Na:

3mg

Potassium, K:

68mg

This tea is renowned for its immunity-boosting properties, thanks to the potent ingredients it contains. Amla is rich in Vitamin C, ginger has anti-inflammatory properties, mint aids digestion, black pepper boosts metabolism, cinnamon regulates blood sugar, and turmeric is a powerful antioxidant.

BeveragesBudget CookingIn 5 minutes RecipesIndian CuisineQuick & Easy RecipesRecipes for AdultHerbal TeaVegetarian Recipes

Ingredients

2

1 piece Amla

1 inch Ginger

6 pieces Mint

8 pieces Black pepper

half inch Cinnamon

quarter teaspoon Turmeric

2 cups Water

Tips

Customize the recipe by adjusting the quantities of ingredients according to your taste preferences.

For added sweetness, you can stir in a teaspoon of honey.

Drink this tea regularly to reap its full benefits and support your overall well-being.

Directions

Start by gathering all the ingredients in the specified quantities.

Peel and chop the ginger into small pieces.In a saucepan, combine the water, amla, ginger, mint leaves, black pepper, cinnamon, and turmeric.

Place the saucepan on medium heat and bring the mixture to a gentle boil.

Allow it to simmer for about 5 minutes, ensuring that the flavors meld together.

Once done, remove the saucepan from heat and let it cool slightly.

Strain the tea into a cup to remove any solid particles.

Your immunity-boosting tea is ready to be served!

Notes

Individuals allergic to any of the ingredients mentioned should avoid this tea. Additionally, those with certain medical conditions should consult their healthcare provider before consuming it in large quantities.

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Know more about amla ginger tea

A typical serving 1 cup of amla ginger tea (485 grams) contains approximately 25 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in amla ginger tea depends on the ingredients and preparation method. On average, one serving 1 cup (485 grams) of amla ginger tea contains approximately 0.3 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of amla ginger tea? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in amla ginger tea depends on the recipe and serving size. On average, 1 cup of amla ginger tea (about 485 grams) contains approximately 1 grams of protein. If you're customizing your amla ginger tea, consider adding ingredients with higher protein content.

The amount of sugar in an amla ginger tea varies depending on the recipe and serving size. On average, 1 cup (about 485 grams) contains about 1 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in amla ginger tea depends on the serving size and the recipe used. On average, 1 cup (about 485 grams) contains about 6 grams of carbohydrates.

amla ginger tea contains approximately 2 grams of fiber in 1 cup (about 485 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making amla ginger tea is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious amla ginger tea with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have amla ginger tea that’s perfect for any occasion!

Making a amla ginger tea typically takes around 10 Mins.

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